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Effective / Quick-Weight Beverage Recipe, Lower Blood Sugar and Cholesterol level

Health beverage recipe

Health beverage recipe, proved to be very effective in losing weight. Of course, you need to move and eat healthy..

In addition to being good for weight loss, it will work well on overall health.

Ingredients that are part of this beverage are very healthy. Chia seeds are beneficial for health because they have a lot of omega 3 fatty acids, proteins, calcium and fiber. They act as antioxidants. Lemon contains a lot of vitamin C, minerals such as calcium, potassium, magnesium, iron.

Necessary Ingredients:

Lemon juice – 1 cup

chia seeds – 1spoon

1 spoon of honey

1 glass of water

Preparation:
It is necessary to soak chia seeds in water for 1 hour. Then put in the blender and mix with other ingredients.

Consume this drink in the morning. You will feel better and help lower your blood sugar and cholesterol level.



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